I offer counselling to adults seeking support with challenges in romantic or interpersonal relationships, anxiety, and emotional overwhelm. Many people I work with notice recurring patterns they can’t seem to change, abandon their needs to keep partners close, or find that insight alone hasn’t shifted how their emotions and body respond. Counselling provides a compassionate, steady space to reflect, improve emotional regulation, and develop a more grounded relationship with yourself and others.

My work is guided by a deeply relational, person-centred approach. I meet each person with curiosity, collaboration, and respect for their inner wisdom and strength. I focus on creating space for understanding, compassion, and choice.

My style is warm, grounded, and active. It’s okay to not know where to start; whether you are seeking clarity, relief, better emotional regulation, or a deeper connection with yourself, we will move at a pace that honours your needs, your agency, and your lived experience.

Sessions are online.

I look forward to supporting your wellbeing!

I offer counselling to adults seeking support with challenges in romantic or interpersonal relati... Read More