I offer counselling to adults seeking support with anxiety, emotional overwhelm, trauma, and challenges in romantic or interpersonal relationships. Many people I work with notice recurring patterns they do not yet fully understand, feel disconnected from themselves or others, or find that insight alone hasn’t shifted how their emotions and body respond. Counselling provides a compassionate, steady space to reflect, build emotional regulation, and develop a deeper, more grounded relationship with yourself and others.

My work is guided by a deeply relational, person-centred approach. I meet each person with curiosity, collaboration, and respect for their inner wisdom and strength. I focus on creating space for understanding, compassion, and choice.

My style is warm, grounded, and attentive. I aim to provide a space where all of you is welcome. It’s okay to not know where to start. Whether you are seeking clarity, relief, better emotional regulation, or a deeper connection with yourself, we will move at a pace that honours your needs, your agency, and your lived experience.

Sessions are online.

I look forward to supporting your wellbeing!

I offer counselling to adults seeking support with anxiety, emotional overwhelm, trauma, and chal... Read More